I used to have sinus infections all the time, especially in my college years. I took antibiotics every year. I remember asking a doctor one time to "Please give me something stronger this time." So he wrote me a prescription for a more expensive antibiotic. I remember thinking, "This is getting ridiculous. My Microbiology professor keeps telling us about the effects of overprescription of antibiotics." I quit taking them from 1995 to 2003 and actually felt better. I read an article you can link to from the title or read below. First, there is an excerpt from the Journal of the American Medical Association and then Dr. Mercola's commentary that follows. I believe in taking control of our health rather than relying on quick fixes--especially ones that are both harmful and expensive.
------------
Antibiotics are commonly used to treat sinus infections, but a new study found that they work no better than a placebo. Further, prescribing antibiotics to sinus patients may cause harm by increasing their resistance to the medications.
In the study, researchers followed about 200 patients with sinusitis. Of the 100 who received an antibiotic, 29 percent had symptoms that lasted 10 days or more. Another 107 received a placebo, and 34 percent had similarly lasting symptoms. The difference was statistically insignificant.
The effectiveness of a nasal steroid spray for sinus infections was also tested in the study, and found to work the same as the placebo (except among a group of patients with milder symptoms, when it was slightly beneficial).
The researchers suggested that the antibiotic did not help the sinus infections because it couldn’t penetrate the pus-filled sinus cavities.
Unnecessary prescribing of antibiotics has led to enormous problems with drug resistance. Antibiotics were recently found to be ineffective against ear infections and bronchitis as well.
The researchers say the results should encourage more patients to forgo antibiotics for sinus infections.
"With a little bit of patience, the body will usually heal itself," said Dr. Ian Williamson, the study’s lead author.
+Sources:
-Journal of the American Medical Association December 5, 2007;298(21):2487-2496
-Houston Chronicle December 5, 2007
Dr. Mercola's Comments:
It’s been known since the last century that antibiotics have been proven to not help you recover from a sinus infection (sinusitis) any faster than a placebo.
Still, Americans spend nearly $6 billion every year on health care costs related to sinusitis, according to the National Institute of Allergy and Infectious Diseases. Imagine if you could put some of that money back into your pocket and address a sinus infection from a foundational level.
How Sinus Infections Occur
Sinus infections occur when the mucous membranes in your nose and sinuses become irritated by a cold, allergy, pollutants or exposure to dry or cold air. This leads your membranes to become inflamed while stimulating your mucous glands to secrete more mucus than usual. As mucus accumulates in your sinuses, it can easily become infected.
But this is all on the surface.
All infections, including sinusitis, appear when certain health principles, such as eating a healthy diet, dealing with stress, and taking time to relax, are not followed.
This dampens the strength of your immune system and allows bacteria and fungus (another primary cause of sinus infections) to take hold in your nose and sinuses. And when it does, you can be left battling fatigue, sinus pressure, post-nasal drip, and thick mucus making it difficult to breathe.
Top Ways to Avoid Getting a Sinus Infection
1. Avoid eating sugar or grains, as detailed in my nutrition plan.
2. Consume good quality krill or fish oil, high in omega-3 fats DHA and EPA.
3. Eat coconut oil. Coconut oil is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal. However, be careful with which oil you choose, as many coconut oils contain fungal toxins. This is because they are commonly made with copras, or dried coconuts, which are often contaminated with mycotoxins. So in order to fully enjoy the benefits of coconut oil, you will want to be sure that you find a company that uses only fresh coconuts to make their oil.
4. Avoid eating these top 10 mycotoxic foods.
5. Get proper sleep.
6. Get regular exercise
If you suffer from sinus infections and other sinus issues often, I highly recommend you also look into the emotional origins of this problem.
Emotions are directly tied to your physical health, and new advances in this field are allowing us to pinpoint very precisely which emotional challenges are spurring your physical ones.
For instance, Dr. Ryke Geerd Hamer, the creator of German New Medicine, has shown that sinus problems are triggered by an emotional “stink conflict,” which could be a severe emotional reaction to an actual odor, or a symbolic feeling that “this situation stinks!”
The sinus infection occurs once you have resolved the emotional conflict, and is actually a part of your body’s healing process. So please do take the time to get to the bottom of any emotional problems that are ailing you.
Natural Treatments for Sinus Infections
If you’ve already come down with a sinus infection, you now know that antibiotics are probably not the answer. Taking them is unlikely to speed your recovery, and will definitely contribute to the growing problem of antibiotic-resistance.
Fortunately, there is a full arsenal of tools available at your fingertips that will soothe your symptoms and get you on the road to recovery. My past article How to Flush Away Sinus Ills details seven of them, and here are the first three:
1. Drink hot liquids, such as tea or hot chicken soup. It will help moisturize your mucous membranes, speeding up the movement of your cilia and thus washing mucus out of your sinuses more quickly.
2. Apply warm compresses to your face, three times a day for five minutes. A small towel soaked in warm water, placed over your face below and between your eyes, will help increase the circulation in your sinuses, which will also help speed up the movement of your cilia.
3. Irrigate your sinuses. (If you’ve never done this before, see the Nasal Irrigation Guidelines source link in the past article above.) Make sure you use a saline solution that does not contain benzalkonium. Benzalkonium is a preservative that can impair nasal function and might sting and burn. To make your own preservative-free saline solution, add one teaspoon of table salt to one pint of distilled water. Nettie pots are readily available and can help facilitate nasal irrigation.
29 December 2007
17 December 2007
Letter from Ron Paul
December 17, 2007
What a day! I am humbled and inspired, grateful and thrilled for this vast outpouring of support.
On just one day, in honor of the 234th anniversary of the Boston Tea Party, the new American revolutionaries brought in $6.04 million, another one-day record. The average donation was $102; we had 58,407 individual contributors, of whom an astounding 24,915 were first-time donors. And it was an entirely voluntary, self-organized, decentralized, independent effort on the internet. Must be the "spammers" I keep hearing about!
The establishment is baffled and worried, and well they should be. They keep asking me who runs our internet fundraising and controls our volunteers. To these top-down central planners, a spontaneous order like our movement is science-fiction. But you and I know it's real: as real as the American people's yearning for freedom, peace, and prosperity, as real as all the men and women who have sacrificed for our ideals, in the past and today.
And how neat to see celebrations all across the world, with Tea Parties from France to New Zealand. This is how we can spread the ideals of our country, through voluntary emulation, not bombs and bribes. Of course, there were hundreds in America.
As I dropped in on a cheering, laughing crowd of about 600 near my home in Freeport, Texas, I noted that they call us "angry." Well, we are the happiest, most optimistic "angry" movement ever, and the most diverse. What unites us is a love of liberty, and a determination to fix what is wrong with our country, from the Fed to the IRS, from warfare to welfare. But otherwise we are a big tent.
Said the local newspaper (http://www.thefacts.com/story.lasso?ewcd=36475b4d132fc0a1): "The elderly sat with teens barely old enough to vote. The faces were black, Hispanic, Asian and white. There was no fear in their voices as they spoke boldly with each other about the way the country should be. Held close like a deeply held secret, Paul has brought them out of the disconnect they feel between what they know to be true and where the country has been led."
Thanks also to the 500 or so who braved the blizzard in Boston to go to Faneuil Hall. My son Rand told me what a great time he had with you.
A few mornings ago on LewRockwell.com, I saw a YouTube of a 14-year-old boy that summed up our whole movement for me. This well-spoken young man, who could have passed in knowledge for a college graduate, told how he heard our ideas being denounced. So he decided to Google. He read some of my speeches, and thought, these make sense. Then he studied US foreign policy of recent years, and came to the conclusion that we are right. So he persuaded his father to drop Rudy Giuliani and join our movement.
All over America, all over the world, we are inspiring real change. With the wars and the spying, the spending and the taxing, the inflation and the credit crisis, our ideas have never been more needed. Please help me spread them http://www.ronpaul2008.com/donate in all 50 states. Victory for liberty! That is our goal, and nothing less.
Sincerely,
Ron
What a day! I am humbled and inspired, grateful and thrilled for this vast outpouring of support.
On just one day, in honor of the 234th anniversary of the Boston Tea Party, the new American revolutionaries brought in $6.04 million, another one-day record. The average donation was $102; we had 58,407 individual contributors, of whom an astounding 24,915 were first-time donors. And it was an entirely voluntary, self-organized, decentralized, independent effort on the internet. Must be the "spammers" I keep hearing about!
The establishment is baffled and worried, and well they should be. They keep asking me who runs our internet fundraising and controls our volunteers. To these top-down central planners, a spontaneous order like our movement is science-fiction. But you and I know it's real: as real as the American people's yearning for freedom, peace, and prosperity, as real as all the men and women who have sacrificed for our ideals, in the past and today.
And how neat to see celebrations all across the world, with Tea Parties from France to New Zealand. This is how we can spread the ideals of our country, through voluntary emulation, not bombs and bribes. Of course, there were hundreds in America.
As I dropped in on a cheering, laughing crowd of about 600 near my home in Freeport, Texas, I noted that they call us "angry." Well, we are the happiest, most optimistic "angry" movement ever, and the most diverse. What unites us is a love of liberty, and a determination to fix what is wrong with our country, from the Fed to the IRS, from warfare to welfare. But otherwise we are a big tent.
Said the local newspaper (http://www.thefacts.com/story.lasso?ewcd=36475b4d132fc0a1): "The elderly sat with teens barely old enough to vote. The faces were black, Hispanic, Asian and white. There was no fear in their voices as they spoke boldly with each other about the way the country should be. Held close like a deeply held secret, Paul has brought them out of the disconnect they feel between what they know to be true and where the country has been led."
Thanks also to the 500 or so who braved the blizzard in Boston to go to Faneuil Hall. My son Rand told me what a great time he had with you.
A few mornings ago on LewRockwell.com, I saw a YouTube of a 14-year-old boy that summed up our whole movement for me. This well-spoken young man, who could have passed in knowledge for a college graduate, told how he heard our ideas being denounced. So he decided to Google. He read some of my speeches, and thought, these make sense. Then he studied US foreign policy of recent years, and came to the conclusion that we are right. So he persuaded his father to drop Rudy Giuliani and join our movement.
All over America, all over the world, we are inspiring real change. With the wars and the spying, the spending and the taxing, the inflation and the credit crisis, our ideas have never been more needed. Please help me spread them http://www.ronpaul2008.com/donate in all 50 states. Victory for liberty! That is our goal, and nothing less.
Sincerely,
Ron
15 December 2007
Ron Paul and Political Paradigms
I read a short positive article on Ron Paul I wanted to share. Click on the title "Ron Paul and Political Paradigms" to be linked to the article.
I've been teaching/facilitating the teen class on Wednesday nights for several months now. We originally started going through the book of Acts. I believe the book of Acts is about the restoration of Israel. Israel was restored when, for starters, the risen Jesus became the eternal king/Messiah of the offspring of David (2 Samuel 7). However, though Israel was essentially restored at that point through the ascension and enthronement of Jesus the King/Messiah, the Apostles asked him, "Master, are you going to restore the kingdom to Israel now? Is this the time?" What did Jesus say? He had already taught them about the kingdom in a forty-day seminar, hadn't he? Most of the people he came across in the book of Acts already understood the kingdom before he had even come along.
However, I've often heard it taught that those foolish Apostles misunderstood the nature of God's Kingdom. "It's a spiritual, not a political, kingdom . . . (blah, blah, blah)."
But Jesus didn't ridicule the Apostles for a misunderstanding this time. They understood that there had been the effective anointment of the true king of Israel and the world. They only wondered when the regime change would begin to transform Israel and the world. Hence their question's emphasis on time. And hence Jesus' answer's emphasis on time and the Father's will. He told them, "You don't get to know the time. Timing is the Father's business. What you'll get is the Holy Spirit. And when the Holy Spirit comes on you, you'll be able to be my witnesses in Jerusalem, all over Judea and Samaria, even to the ends of the world."
It is correct that God's Kingdom is spiritual, for the Holy Spirit initiates the regime change rather than some human-contrived political establishment. However, the Kingdom is a political realm. It is an eternal, political Kingdom already verified thru the King's resurrection. His power has already been demonstrated in the new Israel, in us, thru the Holy Spirit. Israel can now truly be a light to the ends of the world, not simply because they are scattered, but because God has appointed Jesus as Messiah by raising him from the dead. The Kingdom is being restored to this day, and until the King returns, each time we bow our allegiance to Jesus, the God-approved King.
In our teens class, we imagined that each of us was a national ruler. Some would be Presidents, others Prime Ministers, others Warlords, and still others Kings and Queens of Kingdoms. (I was Emperor of the Welsh Empire.) We imagined the first ten lines of our inaugural address in order to prepare for the inaugural address of the King of kings and Lord of lords. Then, we listened to Jesus' sermon on the plain where a congregation gathered around him both to hear him and to be cured of their ailments. Those disturbed by evil spirits were healed. Everyone was trying to touch him--so much energy surging from him, so many people healed! Then he spoke: . . .
I would encourage you to read the first ten lines of Jesus' inaugural address starting in Luke 6:19.
I've been teaching/facilitating the teen class on Wednesday nights for several months now. We originally started going through the book of Acts. I believe the book of Acts is about the restoration of Israel. Israel was restored when, for starters, the risen Jesus became the eternal king/Messiah of the offspring of David (2 Samuel 7). However, though Israel was essentially restored at that point through the ascension and enthronement of Jesus the King/Messiah, the Apostles asked him, "Master, are you going to restore the kingdom to Israel now? Is this the time?" What did Jesus say? He had already taught them about the kingdom in a forty-day seminar, hadn't he? Most of the people he came across in the book of Acts already understood the kingdom before he had even come along.
However, I've often heard it taught that those foolish Apostles misunderstood the nature of God's Kingdom. "It's a spiritual, not a political, kingdom . . . (blah, blah, blah)."
But Jesus didn't ridicule the Apostles for a misunderstanding this time. They understood that there had been the effective anointment of the true king of Israel and the world. They only wondered when the regime change would begin to transform Israel and the world. Hence their question's emphasis on time. And hence Jesus' answer's emphasis on time and the Father's will. He told them, "You don't get to know the time. Timing is the Father's business. What you'll get is the Holy Spirit. And when the Holy Spirit comes on you, you'll be able to be my witnesses in Jerusalem, all over Judea and Samaria, even to the ends of the world."
It is correct that God's Kingdom is spiritual, for the Holy Spirit initiates the regime change rather than some human-contrived political establishment. However, the Kingdom is a political realm. It is an eternal, political Kingdom already verified thru the King's resurrection. His power has already been demonstrated in the new Israel, in us, thru the Holy Spirit. Israel can now truly be a light to the ends of the world, not simply because they are scattered, but because God has appointed Jesus as Messiah by raising him from the dead. The Kingdom is being restored to this day, and until the King returns, each time we bow our allegiance to Jesus, the God-approved King.
In our teens class, we imagined that each of us was a national ruler. Some would be Presidents, others Prime Ministers, others Warlords, and still others Kings and Queens of Kingdoms. (I was Emperor of the Welsh Empire.) We imagined the first ten lines of our inaugural address in order to prepare for the inaugural address of the King of kings and Lord of lords. Then, we listened to Jesus' sermon on the plain where a congregation gathered around him both to hear him and to be cured of their ailments. Those disturbed by evil spirits were healed. Everyone was trying to touch him--so much energy surging from him, so many people healed! Then he spoke: . . .
I would encourage you to read the first ten lines of Jesus' inaugural address starting in Luke 6:19.
08 December 2007
Who Would the World Elect?
Check this out! Click on the link--http://www.whowouldtheworldelect.com/--and vote for your candidate of choice. Then, notice who has the most votes internationally! Do more soldiers support Ron Paul than any other candidate? Do his messages attract people in other countries more than any other? Or is it all a scam?
If you have not done so already, I ask that you watch some Ron Paul videos, read his views on Wikipedia, or read his articles from his website. You won't see anything about him on the television media and when you do they tend to lie. (For example, I have heard them say a number of times that he isn't really a Republican candidate because he's the only one who thinks we shouldn't have invaded Iraq. But in our history we have usually elected Republican Presidents to get us out of wars. Ron Paul is of the original Republicans, not of the Imperialist neo-cons.)
It really makes me wonder why the television news sources almost ridicule him while there is a sense on the web of a real fervor for Ron Paul. Rather than letting the present powers decide who is the most qualified or eligible candidate, I would rather let the support come from a grassroots movement. Perhaps that's kind of scary since it would include both saints and sinners. Surely support would come from greater saints than the ones in power right now, but it may also come from worse sinners.
If you have not done so already, I ask that you watch some Ron Paul videos, read his views on Wikipedia, or read his articles from his website. You won't see anything about him on the television media and when you do they tend to lie. (For example, I have heard them say a number of times that he isn't really a Republican candidate because he's the only one who thinks we shouldn't have invaded Iraq. But in our history we have usually elected Republican Presidents to get us out of wars. Ron Paul is of the original Republicans, not of the Imperialist neo-cons.)
It really makes me wonder why the television news sources almost ridicule him while there is a sense on the web of a real fervor for Ron Paul. Rather than letting the present powers decide who is the most qualified or eligible candidate, I would rather let the support come from a grassroots movement. Perhaps that's kind of scary since it would include both saints and sinners. Surely support would come from greater saints than the ones in power right now, but it may also come from worse sinners.
03 December 2007
Ron Paul and Parkour
I'm sorry I haven't really been updating my blog. I'm constantly thinking of things I would like to post for encouragement, but we're pretty busy and sometimes I don't feel like I can put my thoughts down very concisely. So here are a couple of points I'll just put up for people to see . . .
First, I'm still happy with Ron Paul and his character and ideas. I don't know if America really wants him for President, but I do. I'm planning to send him some money to help spread his message. I remember hearing him say one time (and I've watched lots of his speeches and read his writings online over the past several months): "Americans are losing faith that the government can solve all their problems," and "I think people would like a government that has a good message."
Second, I'm considering a new sport/activity with my friend and former mission teammate, Jon Grizzle. He introduced me via the Web to "Parkour". Watching videos is probably the best description, but I would describe it something like this:
Rule #1: Don't hurt yourself: know what you can do.
Rule #2: Travel from point A to point B as though your life depended on it.
Rule #3: Learn to overcome obstacles through courage and discipline.
Rule #4: Let Parkour instruct your life.
Here are a couple of my favorite videos, a website, and of course the Wikipedia link:
Also, look at these two websites if you want to learn about Parkour: http://www.americanparkour.com/ and http://en.wikipedia.org/wiki/Parkour.
First, I'm still happy with Ron Paul and his character and ideas. I don't know if America really wants him for President, but I do. I'm planning to send him some money to help spread his message. I remember hearing him say one time (and I've watched lots of his speeches and read his writings online over the past several months): "Americans are losing faith that the government can solve all their problems," and "I think people would like a government that has a good message."
Second, I'm considering a new sport/activity with my friend and former mission teammate, Jon Grizzle. He introduced me via the Web to "Parkour". Watching videos is probably the best description, but I would describe it something like this:
Rule #1: Don't hurt yourself: know what you can do.
Rule #2: Travel from point A to point B as though your life depended on it.
Rule #3: Learn to overcome obstacles through courage and discipline.
Rule #4: Let Parkour instruct your life.
Here are a couple of my favorite videos, a website, and of course the Wikipedia link:
Also, look at these two websites if you want to learn about Parkour: http://www.americanparkour.com/ and http://en.wikipedia.org/wiki/Parkour.
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