I'm Popeye

Need more folate? It is amazing how much better I feel whenever I eat folate-rich foods on a regular basis, especially daily. Thankfully, organic spinach was on sale the other day so I bought three big bunches of it. It's great! I've had it in enchiladas. I've steamed it with carrots. There are other great sources for folate, though. I read here that liver, asparagus, spinach, okra, and beans are also high in folate. Does anyone know if kale is high in folate? It's good steamed with carrots, too, but it smells like a fart while cooking.